BOSSghadz
I am still chasing after my dreams and have created new goals in life. Life has unexpectedly taken a detour with twists and turns. But time flies and people change with it. So all in all.. I say, don’t plan so far ahead in the future.. Live in the moment and do all you can to be happy & be the best you can be to live your best life. Nobody knows what tomorrow bring’s or who we will become and the things that we will want. It’s good to set yourself goals, But just don’t set yourself a deadline with a time & date so you won’t get disappointed when things don’t turn out as planned. Instead, just live your best life. But don’t stop dreaming or planning & chasing after the things that you want.. cos if you try hard enough, they eventually all come true and you will get them. Just sometimes it could be later rather than sooner. Live life, Be happy, leave it to God and just let it be. :)
Hey, you don’t need to be older (40 and above 
) before you decide you needmemory boosters. Even teens can experience failing memory at times. However, how come there are people who make it to their 80′s, 90′s or even 100 plus; yet still have their mental prowess intact? How did they make it to that age without undergoing memory loss or mental disorders associated with getting old? Is it the food they eat? Some medication or special activities?
You’ll be amazed at how ordinary their secrets really are:
* Sufficient sleep and rest (day time naps included) - the great stress reliever; good sleep synchronizes the body systems and relaxes the mind, thus improving our declarative memory.
* Brain boosting food and drinks - Fish like tuna, trout, mackerel, salmon and herring gives essential fat for our brains; olive oil for cooking is great for the memory, too.
- cheese, milk, eggs, and meat aids in the production of neurotransmitters; fruits like avocado and blueberries, vegetables like broccoli and grains like whole grain and oatmeal provide energy (carbohydrates)
- Simple coffee (in moderation, of course) has anti-oxidants which helps reduce the risk of dementia, Alzheimer’s and other possible mental disoders.
- mixed nuts like almond, peanuts and walnuts promote mental lucidity and sharper memory
- chocolates like dark and milk chocolate are antioxidant-rich sweets which augment concentration as well as focus; and improves memory and reaction skills
* Chewing Gum – increases heart rate which makes blood flow towards the brain. Studies showed that hardened arteries reduces blood flow to the brain; likewise, the supply of oxygen, which in turn affects the memory.
* Exercise - conditions the mind and not just the body. Inhaling more oxygen into the body system likewise benefits the brain.
* Use it or Lose it Brain Theory – studies has shown that mental exercise truly gives real and positive effects, such that if you don’t exercise your brain it can shrinkbecause certain brain cells malfunction when it is not used regularly. Brain exercise may include mind-boggling games, repetition exercises, puzzles, and even simple reading which is like memory jogging.
* Happy Disposition – people who laugh and lead stimulating lives have more efficient brain functioning than those who prefer to lead passive lives.
Browsing will reveal certain medications that are said to help improve memory; but usually, there are side effects which we may not be able to handle. If we have natural resources available to us, it would be better to stick to them. Memory loss linked with aging should not be a dreaded condition; but more over, it should be a reminder that we can enjoy every birth celebration and still find ourselves looking forward to a sharper mind in the coming years … IF we will heed the memory enhancer tips!
- http://www.foxnews.com/health/2011/02/15/secret-memory-enhancers/#ixzz1r1ZyyHZn
- http://www.dirjournal.com/health-journal/top-10-brain-foods/
- http://www.vaxa.com/natural-memory-enhancers.cfm
- http://www.health-womens-healthy-living-goals.com/emotional-dimension-of-wellness.html
- http://naturalmemoryenhancer.blogspot.com/
- http://www.foxnews.com/health/2011/02/15/secret-memory-enhancers/
- http://www.sciencedaily.com/releases/2008/02/080207091859.htm
© 2012, WellBody.Net. All rights reserved. DISCLAIMER: All articles contained in this website are for informational purposes only and are NOT intended as medical advice. If you have any health-related questions, please consult your physician. If you feel ill, please seek medical attention immediately.
Letting Go .
its a lot harder than it seems. You talk all day, everyday. You fall asleep on the phone together. You wake up to good morning texts. You think about them every second you’re awake then when you’re asleep, you dream about them. You spend time with them whether its in person or not. They soon become a part of your everyday life and you get used to it. Then all of a sudden, they leave. Most of the time once they’re gone, they’re gone for good. Meaning, no more late night calls, no more cute text messages (actually no texts at all), no more ’i love you’ ‘babe‘ all of that. The first few days you will want to call, text, send them an ask, IM, really do everything just to talk to them and restore what’s “normal”. But, as much as you try, things don’t change. The hardest part is letting go. You check their tumblr and facebook often just to see what they’re doing and also to see if they have someone new. This person that was once your everything is now just a memory. A memory that you replay over and over again in your head. You spend nights reminiscing in the said words, shared laughs, the kisses, all the good things that went on during the time you two were together. Letting go can take weeks, months, even years. Remember that this was just a fragment of time, a memory that will someday fade.
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Check this video out — Patrick Stump - “This City” (ft. Lupe Fiasco) http://t.co/RpMlvZKc via @youtube
